Graham Hargreaves 5000m BikeErg
5,000m
Meters
10:33.9
Time
2:06.7
Pace
154
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 68 |
| Revolution Count | 726 |
| Power/kg | 2.1 |
| Drag Factor | 110 |
December 03, 2023 11:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:33.9 | 5,000m | 2:06.7 | 172 | 891 | 68 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 69 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 68 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 68 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 69 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 70 |
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Workout Graph
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