Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:37.8
Time
2:12.6
Pace
87
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 70 |
| Revolution Count | 464 |
| Power/kg | 1.83 |
| Drag Factor | 70 |
December 10, 2023 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:37.8 | 3,000m | 2:12.6 | 150 | 816 | 70 |
| 1:23.4 | 600m | 2:19.0 | 130 | 748 | 65 |
| 1:21.5 | 1,200m | 2:15.8 | 140 | 780 | 68 |
| 1:16.2 | 1,800m | 2:07.0 | 171 | 888 | 72 |
| 1:15.7 | 2,400m | 2:06.1 | 174 | 899 | 73 |
| 1:21.0 | 3,000m | 2:15.0 | 142 | 789 | 73 |
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Workout Graph
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