Graham Hargreaves v1000m/2:00r...8 BikeErg
8,000m
Meters
16:01.9
Time
2:00.2
Pace
264
Calories
| Rest Distance | 5,502m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,502m |
| Overall Time | 32:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 71 |
| Revolution Count | 1994 |
| Drag Factor | 65 |
December 10, 2023 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:01.9 | 8,000m | 2:00.2 | 201 | 992 | 71 | |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 71 | |
| r: 2:00 | 780m | |||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 71 | |
| r: 2:00 | 714m | |||||
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 71 | |
| r: 2:00 | 703m | |||||
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 70 | |
| r: 2:00 | 693m | |||||
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 69 | |
| r: 2:00 | 710m | |||||
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 72 | |
| r: 2:00 | 706m | |||||
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 72 | |
| r: 2:00 | 659m | |||||
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 73 | |
| r: 2:00 | 537m | |||||
| r5,502m |
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Workout Graph
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