Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:36.7
Time
2:12.2
Pace
88
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 67 |
| Revolution Count | 451 |
| Power/kg | 1.84 |
| Drag Factor | 100 |
January 06, 2024 10:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:36.7 | 3,000m | 2:12.2 | 151 | 820 | 67 |
| 1:21.6 | 600m | 2:16.0 | 139 | 778 | 66 |
| 1:24.2 | 1,200m | 2:20.3 | 127 | 735 | 64 |
| 1:21.2 | 1,800m | 2:15.3 | 141 | 785 | 66 |
| 1:17.3 | 2,400m | 2:08.8 | 164 | 863 | 70 |
| 1:12.4 | 3,000m | 2:00.6 | 199 | 985 | 75 |
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Workout Graph
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