Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:27.8
Time
2:17.5
Pace
144
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 68 |
| Revolution Count | 782 |
| Power/kg | 1.63 |
| Drag Factor | 88 |
January 07, 2024 11:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:27.8 | 5,000m | 2:17.5 | 134 | 762 | 68 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 68 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 66 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 68 |
| 2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 69 |
| 2:15.1 | 5,000m | 2:15.1 | 142 | 788 | 70 |
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Workout Graph
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