Graham Hargreaves 4x500m/1:30r BikeErg
2,000m
Meters
3:42.9
Time
1:51.4
Pace
70
Calories
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 9:42.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 74 |
| Revolution Count | 622 |
| Power/kg | 3.09 |
| Drag Factor | 29 |
January 07, 2024 11:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 74 | |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 75 | |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 74 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 75 | |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 75 | |
| r2,031m |
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Workout Graph
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