Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:19.3
Time
2:06.4
Pace
92
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 71 |
| Revolution Count | 452 |
| Power/kg | 2.11 |
| Drag Factor | 102 |
January 14, 2024 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:19.3 | 3,000m | 2:06.4 | 173 | 895 | 71 |
| 1:18.3 | 600m | 2:10.5 | 157 | 841 | 72 |
| 1:14.7 | 1,200m | 2:04.5 | 181 | 924 | 72 |
| 1:17.2 | 1,800m | 2:08.6 | 164 | 865 | 69 |
| 1:15.4 | 2,400m | 2:05.6 | 176 | 906 | 72 |
| 1:13.6 | 3,000m | 2:02.6 | 190 | 952 | 73 |
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Workout Graph
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