Graham Hargreaves 5000m BikeErg
5,000m
Meters
10:34.5
Time
2:06.9
Pace
155
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 70 |
| Revolution Count | 751 |
| Power/kg | 2.09 |
| Drag Factor | 100 |
March 17, 2024 11:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:34.5 | 5,000m | 2:06.9 | 171 | 889 | 70 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 71 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 70 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 70 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 72 |
| 2:05.7 | 5,000m | 2:05.7 | 176 | 906 | 72 |
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Workout Graph
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