Graham Hargreaves 5000m BikeErg
5,000
Meters
10:38.7
Time
2:07.7
Pace
154
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 70 |
| Revolution Count | 754 |
| Power/kg | 2.24 |
| Drag Factor | 96 |
March 28, 2024 10:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:38.7 | 5,000 | 2:07.7 | 168 | 868 | 154 | 70 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 70 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 70 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 70 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 70 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 74 |
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Workout Graph
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