Graham Hargreaves 2x500m/0:30r BikeErg
1,000m
Meters
1:58.6
Time
1:58.6
Pace
33
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 2:58.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 72 |
| Revolution Count | 175 |
| Power/kg | 2.56 |
| Drag Factor | 94 |
April 14, 2024 11:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 72 | |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 78 | |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 67 | |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.