Graham Hargreaves 3000m BikeErg
3,000
Meters
6:37.6
Time
2:12.5
Pace
87
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 73 |
| Revolution Count | 485 |
| Power/kg | 2 |
| Drag Factor | 81 |
April 28, 2024 11:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:37.6 | 3,000 | 2:12.5 | 150 | 787 | 87 | 73 |
| 1:16.3 | 600 | 2:07.1 | 170 | 849 | 18 | 76 |
| 1:18.5 | 1,200 | 2:10.8 | 156 | 825 | 18 | 74 |
| 1:21.7 | 1,800 | 2:16.1 | 139 | 749 | 17 | 71 |
| 1:20.0 | 2,400 | 2:13.3 | 148 | 765 | 17 | 73 |
| 1:21.1 | 3,000 | 2:15.1 | 142 | 754 | 17 | 72 |
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Workout Graph
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