Graham Hargreaves v1:00/1:00r...7 BikeErg
5,061m
Meters
10:00.0
Time
1:58.5
Pace
166
Calories
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,460m |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 73 |
| Revolution Count | 1090 |
| Power/kg | 2.6 |
| Drag Factor | 72 |
April 28, 2024 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 73 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 77 | |
| r: 1:00 | 407m | |||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 74 | |
| r: 1:00 | 379m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | |
| r: 1:00 | 353m | |||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 73 | |
| r: 1:00 | 315m | |||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 70 | |
| r: 1:00 | 315m | |||||
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 71 | |
| r: 1:00 | 328m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 77 | |
| r: 1:00 | 302m | |||||
| r2,399m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.