Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:38.4
Time
2:12.8
Pace
88
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 69 |
| Revolution Count | 464 |
| Power/kg | 1.84 |
| Drag Factor | 92 |
May 14, 2024 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:38.4 | 3,000m | 2:12.8 | 149 | 814 | 69 |
| 1:17.4 | 600m | 2:09.0 | 163 | 861 | 71 |
| 1:22.4 | 1,200m | 2:17.3 | 135 | 765 | 68 |
| 1:20.7 | 1,800m | 2:14.5 | 144 | 795 | 69 |
| 1:19.4 | 2,400m | 2:12.3 | 151 | 819 | 70 |
| 1:18.5 | 3,000m | 2:10.8 | 156 | 837 | 71 |
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Workout Graph
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