Graham Hargreaves v3:00/2:00r...6 BikeErg
8,772m
Meters
18:00.0
Time
2:03.1
Pace
281
Calories
| Rest Distance | 4,640m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,412m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 72 |
| Revolution Count | 2000 |
| Drag Factor | 52 |
May 14, 2024 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,772m | 2:03.1 | 188 | 945 | 72 | |
| 3:00.0 | 1,463m | 2:03.0 | 188 | 946 | 72 | |
| r: 2:00 | 838m | |||||
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 70 | |
| r: 2:00 | 826m | |||||
| 3:00.0 | 1,450m | 2:04.1 | 183 | 929 | 71 | |
| r: 2:00 | 810m | |||||
| 3:00.0 | 1,434m | 2:05.5 | 177 | 909 | 71 | |
| r: 2:00 | 803m | |||||
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 72 | |
| r: 2:00 | 759m | |||||
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 76 | |
| r: 2:00 | 604m | |||||
| r4,640m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.