Graham Hargreaves v1:00/1:00r...10 BikeErg
5,292m
Meters
10:00.0
Time
1:53.3
Pace
183
Calories
| Rest Distance | 3,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,789m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 76 |
| Revolution Count | 1306 |
| Drag Factor | 118 |
May 18, 2024 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,292m | 1:53.3 | 240 | 1126 | 76 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 78 | |
| r: 1:00 | 374m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 76 | |
| r: 1:00 | 370m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 76 | |
| r: 1:00 | 340m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 75 | |
| r: 1:00 | 360m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 77 | |
| r: 1:00 | 335m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 75 | |
| r: 1:00 | 342m | |||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 76 | |
| r: 1:00 | 357m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 77 | |
| r: 1:00 | 358m | |||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 75 | |
| r: 1:00 | 336m | |||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 82 | |
| r: 1:00 | 325m | |||||
| r3,497m |
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Workout Graph
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