Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:38.5
Time
2:12.8
Pace
88
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 70 |
| Revolution Count | 472 |
| Power/kg | 1.82 |
| Drag Factor | 87 |
May 18, 2024 11:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:38.5 | 3,000m | 2:12.8 | 149 | 813 | 70 |
| 1:22.9 | 600m | 2:18.1 | 133 | 756 | 68 |
| 1:20.3 | 1,200m | 2:13.8 | 146 | 802 | 71 |
| 1:19.0 | 1,800m | 2:11.6 | 153 | 827 | 71 |
| 1:19.2 | 2,400m | 2:12.0 | 152 | 823 | 72 |
| 1:17.1 | 3,000m | 2:08.5 | 165 | 867 | 73 |
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Workout Graph
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