Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:36.4
Time
2:12.1
Pace
88
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 66 |
| Revolution Count | 442 |
| Power/kg | 1.85 |
| Drag Factor | 98 |
June 02, 2024 10:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:36.4 | 3,000m | 2:12.1 | 152 | 822 | 66 |
| 1:22.1 | 600m | 2:16.8 | 137 | 770 | 66 |
| 1:21.0 | 1,200m | 2:15.0 | 142 | 789 | 67 |
| 1:17.9 | 1,800m | 2:09.8 | 160 | 850 | 66 |
| 1:16.3 | 2,400m | 2:07.1 | 170 | 885 | 68 |
| 1:19.0 | 3,000m | 2:11.6 | 153 | 827 | 68 |
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Workout Graph
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