Graham Hargreaves v1:00/1:00r...7 BikeErg
5,213m
Meters
10:00.0
Time
1:55.0
Pace
177
Calories
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 73 |
| Revolution Count | 1079 |
| Drag Factor | 42 |
June 02, 2024 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 73 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 76 | |
| r: 1:00 | 380m | |||||
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 74 | |
| r: 1:00 | 347m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 73 | |
| r: 1:00 | 359m | |||||
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 72 | |
| r: 1:00 | 317m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 | |
| r: 1:00 | 317m | |||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 72 | |
| r: 1:00 | 323m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 76 | |
| r: 1:00 | 254m | |||||
| r2,297m |
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