Graham Hargreaves 4x1:00/1:00r BikeErg
2,124m
Meters
4:00.0
Time
1:52.9
Pace
74
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 8:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 72 |
| Revolution Count | 484 |
| Power/kg | 3 |
| Drag Factor | 43 |
June 09, 2024 11:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 72 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 74 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 71 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 72 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 72 | |
| r1,312m |
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Workout Graph
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