Graham Hargreaves v2:00/2:00r...5 BikeErg
7,175m
Meters
14:00.0
Time
1:57.0
Pace
243
Calories
| Rest Distance | 3,179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,354m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 75 |
| Revolution Count | 1554 |
| Drag Factor | 63 |
June 15, 2024 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,175m | 1:57.0 | 218 | 1050 | 75 | |
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 75 | |
| r: 2:00 | 787m | |||||
| 3:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 75 | |
| r: 2:00 | 650m | |||||
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 74 | |
| r: 2:00 | 618m | |||||
| 3:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 75 | |
| r: 2:00 | 585m | |||||
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 80 | |
| r: 2:00 | 539m | |||||
| r3,179m |
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Workout Graph
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