Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:51.7
Time
2:17.2
Pace
85
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 69 |
| Revolution Count | 475 |
| Power/kg | 1.67 |
| Drag Factor | 86 |
June 15, 2024 11:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:51.7 | 3,000m | 2:17.2 | 135 | 766 | 69 |
| 1:25.6 | 600m | 2:22.6 | 121 | 714 | 67 |
| 1:24.1 | 1,200m | 2:20.1 | 127 | 737 | 68 |
| 1:20.9 | 1,800m | 2:14.8 | 143 | 791 | 70 |
| 1:19.5 | 2,400m | 2:12.5 | 150 | 817 | 72 |
| 1:21.5 | 3,000m | 2:15.8 | 140 | 780 | 70 |
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Workout Graph
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