Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:49.9
Time
2:16.6
Pace
85
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 69 |
| Revolution Count | 476 |
| Power/kg | 1.67 |
| Drag Factor | 85 |
June 18, 2024 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:49.9 | 3,000m | 2:16.6 | 137 | 772 | 69 |
| 1:21.3 | 600m | 2:15.5 | 141 | 784 | 70 |
| 1:22.2 | 1,200m | 2:17.0 | 136 | 768 | 69 |
| 1:23.1 | 1,800m | 2:18.5 | 132 | 753 | 69 |
| 1:21.8 | 2,400m | 2:16.3 | 138 | 775 | 70 |
| 1:21.5 | 3,000m | 2:15.8 | 140 | 780 | 70 |
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Workout Graph
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