Graham Hargreaves 10x500m/1:15r BikeErg
5,000m
Meters
9:47.4
Time
1:57.4
Pace
164
Calories
| Rest Distance | 3,857m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,857m |
| Overall Time | 22:17.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 76 |
| Revolution Count | 1341 |
| Power/kg | 2.67 |
| Drag Factor | 71 |
June 18, 2024 18:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.4 | 5,000m | 1:57.4 | 216 | 1042 | 76 | |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 80 | |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 78 | |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 76 | |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 76 | |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 76 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 75 | |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 76 | |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 75 | |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 75 | |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 78 | |
| r3,857m |
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Workout Graph
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