Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:13.6
Time
2:14.7
Pace
147
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 69 |
| Revolution Count | 785 |
| Power/kg | 1.77 |
| Drag Factor | 88 |
June 20, 2024 17:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:13.6 | 5,000m | 2:14.7 | 143 | 792 | 69 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 69 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 69 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 69 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 69 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 74 |
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Workout Graph
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