Graham Hargreaves 12x0:30/1:00r BikeErg
3,183m
Meters
6:00.0
Time
1:53.1
Pace
107
Calories
| Rest Distance | 4,182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,365m |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 76 |
| Revolution Count | 1080 |
| Power/kg | 2.95 |
| Drag Factor | 61 |
June 20, 2024 17:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,183m | 1:53.1 | 242 | 1132 | 76 | |
| 0:30.0 | 238m | 2:06.0 | 175 | 901 | 74 | |
| 0:30.0 | 252m | 1:59.0 | 207 | 1013 | 76 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 74 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 78 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 80 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 78 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 78 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 76 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 78 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 76 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 78 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 76 | |
| r4,182m |
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