Graham Hargreaves 6x0:30/0:30r BikeErg
1,723m
Meters
3:00.0
Time
1:44.4
Pace
65
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 6:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 73 |
| Revolution Count | 365 |
| Power/kg | 3.74 |
| Drag Factor | 54 |
June 23, 2024 12:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 73 | |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 76 | |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 74 | |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 76 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 72 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 66 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 78 | |
| r1,054m |
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Workout Graph
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