Graham Hargreaves v2:00/1:00r...7 BikeErg
8,578m
Meters
17:00.0
Time
1:58.9
Pace
285
Calories
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,565m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 69 |
| Revolution Count | 1466 |
| Drag Factor | 65 |
June 30, 2024 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,578m | 1:58.9 | 208 | 1016 | 69 | |
| 2:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 72 | |
| r: 1:00 | 352m | |||||
| 3:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 72 | |
| r: 1:00 | 312m | |||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 71 | |
| r: 1:00 | 270m | |||||
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 67 | |
| r: 1:00 | 269m | |||||
| 2:00.0 | 990m | 2:01.2 | 197 | 976 | 69 | |
| r: 1:00 | 279m | |||||
| 3:00.0 | 1,448m | 2:04.3 | 182 | 927 | 67 | |
| r: 1:00 | 286m | |||||
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 71 | |
| r: 1:00 | 219m | |||||
| r1,987m |
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Workout Graph
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