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Graham Hargreaves v0:45/0:45r...20 BikeErg

7,669m

Meters

15:00.0

Time

1:57.3

Pace

251

Calories

Rest Distance5,296m
Rest Time15:00.0
Overall Distance12,965m
Overall Time30:00.0
Average Watts217
Calories Per Hour1045
RPM76
Revolution Count1967
Drag Factor60

July 01, 2024 17:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,669m 1:57.3 217 1045 76
0:45.0 388m 1:55.9 224 1072 77
r: 0:45 297m
0:45.0 381m 1:58.1 212 1031 76
r: 0:45 281m
0:45.0 382m 1:57.8 214 1036 76
r: 0:45 291m
0:45.0 380m 1:58.4 211 1025 76
r: 0:45 265m
0:45.0 382m 1:57.8 214 1036 76
r: 0:45 272m
0:45.0 387m 1:56.2 223 1066 77
r: 0:45 268m
0:45.0 385m 1:56.8 219 1054 77
r: 0:45 264m
0:45.0 379m 1:58.7 209 1019 76
r: 0:45 283m
0:45.0 383m 1:57.4 216 1042 77
r: 0:45 253m
0:45.0 385m 1:56.8 219 1054 77
r: 0:45 279m
0:45.0 384m 1:57.1 217 1048 77
r: 0:45 265m
0:45.0 387m 1:56.2 223 1066 77
r: 0:45 279m
0:45.0 384m 1:57.1 217 1048 77
r: 0:45 243m
0:45.0 379m 1:58.7 209 1019 76
r: 0:45 254m
0:45.0 381m 1:58.1 212 1031 76
r: 0:45 234m
0:45.0 381m 1:58.1 212 1031 76
r: 0:45 258m
0:45.0 387m 1:56.2 223 1066 77
r: 0:45 255m
0:45.0 380m 1:58.4 211 1025 76
r: 0:45 256m
0:45.0 383m 1:57.4 216 1042 77
r: 0:45 267m
0:45.0 389m 1:55.6 226 1078 79
r: 0:45 232m
r5,296m

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Workout Graph

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