Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:40.8
Time
2:20.1
Pace
143
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 68 |
| Revolution Count | 796 |
| Power/kg | 1.55 |
| Drag Factor | 84 |
August 02, 2024 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:40.8 | 5,000m | 2:20.1 | 127 | 737 | 68 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 64 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 66 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 70 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 70 |
| 2:12.9 | 5,000m | 2:12.9 | 149 | 813 | 72 |
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Workout Graph
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