Graham Hargreaves 5000m BikeErg
5,000m
Meters
10:49.1
Time
2:09.8
Pace
151
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 66 |
| Revolution Count | 717 |
| Power/kg | 1.95 |
| Drag Factor | 115 |
August 05, 2024 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:49.1 | 5,000m | 2:09.8 | 160 | 850 | 66 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 61 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 64 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 68 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 69 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 70 |
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Workout Graph
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