Graham Hargreaves 5000m BikeErg
5,000
Meters
11:29.8
Time
2:17.9
Pace
143
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 68 |
| Revolution Count | 791 |
| Power/kg | 1.77 |
| Drag Factor | 86 |
August 07, 2024 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:29.8 | 5,000 | 2:17.9 | 133 | 758 | 143 | 68 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 28 | 67 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 28 | 66 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 28 | 69 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 29 | 70 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 30 | 73 |
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Workout Graph
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