Graham Hargreaves v1000m/1:00r...6 BikeErg
6,000m
Meters
11:54.4
Time
1:59.0
Pace
198
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,854m |
| Overall Time | 17:54.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 70 |
| Revolution Count | 1109 |
| Power/kg | 2.52 |
| Drag Factor | 119 |
August 10, 2024 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.4 | 6,000m | 1:59.0 | 207 | 1013 | 70 | |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 71 | |
| r: 1:00 | 330m | |||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 71 | |
| r: 1:00 | 340m | |||||
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 71 | |
| r: 1:00 | 307m | |||||
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 69 | |
| r: 1:00 | 338m | |||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 71 | |
| r: 1:00 | 295m | |||||
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 71 | |
| r: 1:00 | 244m | |||||
| r1,854m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.