Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:10.0
Time
2:14.0
Pace
147
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 68 |
| Revolution Count | 763 |
| Power/kg | 1.77 |
| Drag Factor | 85 |
August 11, 2024 11:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:10.0 | 5,000m | 2:14.0 | 145 | 800 | 68 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 64 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 67 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 68 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 69 |
| 2:06.6 | 5,000m | 2:06.6 | 172 | 893 | 73 |
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Workout Graph
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