Graham Hargreaves 3000m BikeErg
3,000m
Meters
7:20.1
Time
2:26.7
Pace
82
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 66 |
| Revolution Count | 484 |
| Power/kg | 1.37 |
| Drag Factor | 87 |
August 18, 2024 10:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:20.1 | 3,000m | 2:26.7 | 111 | 681 | 66 |
| 1:32.8 | 600m | 2:34.6 | 95 | 625 | 64 |
| 1:33.5 | 1,200m | 2:35.8 | 92 | 618 | 64 |
| 1:25.7 | 1,800m | 2:22.8 | 120 | 713 | 68 |
| 1:23.7 | 2,400m | 2:19.5 | 129 | 743 | 67 |
| 1:24.4 | 3,000m | 2:20.6 | 126 | 732 | 68 |
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Workout Graph
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