Graham Hargreaves v1:40/0:20r...10 BikeErg
7,760m
Meters
16:40.0
Time
2:08.8
Pace
236
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,845m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 73 |
| Revolution Count | 1391 |
| Drag Factor | 44 |
August 18, 2024 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,760m | 2:08.8 | 164 | 862 | 73 | |
| 1:40.0 | 794m | 2:05.9 | 175 | 902 | 75 | |
| r: 0:20 | 118m | |||||
| 1:40.0 | 783m | 2:07.7 | 168 | 878 | 74 | |
| r: 0:20 | 121m | |||||
| 1:40.0 | 778m | 2:08.5 | 165 | 867 | 73 | |
| r: 0:20 | 115m | |||||
| 1:40.0 | 784m | 2:07.5 | 169 | 880 | 74 | |
| r: 0:20 | 105m | |||||
| 1:40.0 | 770m | 2:09.8 | 160 | 849 | 73 | |
| r: 0:20 | 106m | |||||
| 1:40.0 | 744m | 2:14.4 | 144 | 796 | 70 | |
| r: 0:20 | 107m | |||||
| 1:40.0 | 770m | 2:09.8 | 160 | 849 | 73 | |
| r: 0:20 | 110m | |||||
| 1:40.0 | 765m | 2:10.7 | 157 | 839 | 72 | |
| r: 0:20 | 107m | |||||
| 1:40.0 | 759m | 2:11.7 | 153 | 826 | 71 | |
| r: 0:20 | 105m | |||||
| 1:40.0 | 812m | 2:03.1 | 187 | 944 | 76 | |
| r: 0:20 | 91m | |||||
| r1,085m |
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Workout Graph
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