Graham Hargreaves 3000m BikeErg
3,000
Meters
7:10.1
Time
2:23.3
Pace
82
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 67 |
| Revolution Count | 489 |
| Power/kg | 1.59 |
| Drag Factor | 76 |
August 19, 2024 11:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:10.1 | 3,000 | 2:23.3 | 119 | 708 | 82 | 67 |
| 1:27.1 | 600 | 2:25.1 | 114 | 693 | 16 | 65 |
| 1:28.5 | 1,200 | 2:27.5 | 109 | 675 | 16 | 66 |
| 1:25.6 | 1,800 | 2:22.6 | 121 | 714 | 16 | 69 |
| 1:24.6 | 2,400 | 2:21.0 | 125 | 729 | 17 | 70 |
| 1:24.4 | 3,000 | 2:20.6 | 126 | 732 | 17 | 70 |
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Workout Graph
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