Graham Hargreaves v1:00/1:00r...10 BikeErg
4,955m
Meters
10:00.0
Time
2:01.0
Pace
159
Calories
| Rest Distance | 2,979m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,934m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 76 |
| Revolution Count | 1234 |
| Power/kg | 2.4 |
| Drag Factor | 51 |
August 19, 2024 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,955m | 2:01.0 | 197 | 978 | 76 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 77 | |
| r: 1:00 | 314m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 78 | |
| r: 1:00 | 304m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 80 | |
| r: 1:00 | 287m | |||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 75 | |
| r: 1:00 | 322m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 75 | |
| r: 1:00 | 305m | |||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 76 | |
| r: 1:00 | 289m | |||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 74 | |
| r: 1:00 | 322m | |||||
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 76 | |
| r: 1:00 | 299m | |||||
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 76 | |
| r: 1:00 | 297m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 77 | |
| r: 1:00 | 240m | |||||
| r2,979m |
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Workout Graph
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