Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:53.7
Time
2:17.9
Pace
84
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 65 |
| Revolution Count | 455 |
| Power/kg | 1.64 |
| Drag Factor | 93 |
August 21, 2024 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:53.7 | 3,000m | 2:17.9 | 133 | 759 | 65 |
| 1:20.0 | 600m | 2:13.3 | 148 | 808 | 67 |
| 1:21.5 | 1,200m | 2:15.8 | 140 | 780 | 66 |
| 1:23.0 | 1,800m | 2:18.3 | 132 | 755 | 66 |
| 1:22.2 | 2,400m | 2:17.0 | 136 | 768 | 68 |
| 1:27.0 | 3,000m | 2:25.0 | 115 | 695 | 63 |
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Workout Graph
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