Graham Hargreaves 10x2:00/0:40r BikeErg
9,360m
Meters
20:00.0
Time
2:08.2
Pace
295
Calories
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 11,342m |
| Overall Time | 26:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 73 |
| Revolution Count | 1796 |
| Power/kg | 2.02 |
| Drag Factor | 93 |
August 21, 2024 18:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,360m | 2:08.2 | 166 | 871 | 73 | |
| 2:00.0 | 727m | 2:45.0 | 78 | 567 | 85 | |
| 2:00.0 | 741m | 2:41.9 | 82 | 583 | 79 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 80 | |
| 2:00.0 | 914m | 2:11.2 | 155 | 832 | 78 | |
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 76 | |
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 72 | |
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 70 | |
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 65 | |
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 65 | |
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 66 | |
| r1,982m |
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