Graham Hargreaves 3000m BikeErg
3,000
Meters
7:09.7
Time
2:23.2
Pace
83
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 66 |
| Revolution Count | 477 |
| Power/kg | 1.59 |
| Drag Factor | 75 |
August 23, 2024 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:09.7 | 3,000 | 2:23.2 | 119 | 695 | 83 | 66 |
| 1:31.7 | 600 | 2:32.8 | 98 | 628 | 16 | 63 |
| 1:27.2 | 1,200 | 2:25.3 | 114 | 660 | 16 | 67 |
| 1:23.7 | 1,800 | 2:19.5 | 129 | 731 | 17 | 66 |
| 1:22.5 | 2,400 | 2:17.5 | 135 | 741 | 17 | 67 |
| 1:24.6 | 3,000 | 2:21.0 | 125 | 723 | 17 | 70 |
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Workout Graph
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