Graham Hargreaves v3:00/2:00r...5 BikeErg
7,254m
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
| Rest Distance | 2,991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,245m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 69 |
| Revolution Count | 1520 |
| Power/kg | 2.23 |
| Drag Factor | 34 |
August 23, 2024 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,254m | 2:04.0 | 183 | 930 | 69 | |
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 68 | |
| r: 2:00 | 702m | |||||
| 3:00.0 | 1,467m | 2:02.6 | 189 | 952 | 69 | |
| r: 2:00 | 604m | |||||
| 3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 69 | |
| r: 2:00 | 622m | |||||
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 69 | |
| r: 2:00 | 596m | |||||
| 3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 70 | |
| r: 2:00 | 467m | |||||
| r2,991m |
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Workout Graph
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