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Graham Hargreaves v0:20/0:10r...24 BikeErg

4,145m

Meters

8:00.0

Time

1:55.8

Pace

132

Calories

Rest Distance3,448m
Rest Time11:40.0
Overall Distance7,593m
Overall Time19:40.0
Average Watts225
Calories Per Hour1075
RPM78
Revolution Count1169
Power/kg2.74
Drag Factor87

August 26, 2024 11:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,145m 1:55.8 225 1075 78
0:20.0 176m 1:53.6 239 1120 78
r: 0:10 75m
0:20.0 189m 1:45.8 295 1316 84
r: 0:10 75m
0:20.0 176m 1:53.6 239 1120 78
r: 0:10 68m
0:20.0 178m 1:52.3 247 1149 78
r: 0:10 67m
0:20.0 171m 1:56.9 219 1052 78
r: 0:10 63m
0:20.0 174m 1:54.9 230 1093 78
r: 0:10 67m
0:20.0 176m 1:53.6 239 1120 81
r: 0:10 61m
0:20.0 174m 1:54.9 230 1093 78
r: 4:00 1,082m
0:20.0 177m 1:52.9 243 1134 81
r: 0:10 70m
0:20.0 178m 1:52.3 247 1149 81
r: 0:10 66m
0:20.0 173m 1:55.6 227 1079 78
r: 0:10 62m
0:20.0 173m 1:55.6 227 1079 78
r: 0:10 57m
0:20.0 172m 1:56.2 223 1066 78
r: 0:10 64m
0:20.0 169m 1:58.3 211 1026 78
r: 0:10 57m
0:20.0 166m 2:00.4 200 988 75
r: 0:10 58m
0:20.0 167m 1:59.7 204 1001 75
r: 4:00 961m
0:20.0 171m 1:56.9 219 1052 78
r: 0:10 69m
0:20.0 174m 1:54.9 230 1093 81
r: 0:10 63m
0:20.0 170m 1:57.6 215 1039 78
r: 0:10 62m
0:20.0 168m 1:59.0 207 1013 78
r: 0:10 64m
0:20.0 166m 2:00.4 200 988 78
r: 0:10 59m
0:20.0 165m 2:01.2 197 976 75
r: 0:10 59m
0:20.0 166m 2:00.4 200 988 78
r: 0:10 60m
0:20.0 176m 1:53.6 239 1120 81
r: 0:10 59m
r3,448m

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