Graham Hargreaves 3000m BikeErg
3,000m
Meters
7:06.9
Time
2:22.3
Pace
82
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 65 |
| Revolution Count | 469 |
| Power/kg | 1.48 |
| Drag Factor | 98 |
August 26, 2024 11:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:06.9 | 3,000m | 2:22.3 | 121 | 718 | 65 |
| 1:28.2 | 600m | 2:27.0 | 110 | 679 | 67 |
| 1:27.2 | 1,200m | 2:25.3 | 114 | 692 | 67 |
| 1:20.9 | 1,800m | 2:14.8 | 143 | 791 | 68 |
| 1:28.4 | 2,400m | 2:27.3 | 109 | 676 | 62 |
| 1:22.2 | 3,000m | 2:17.0 | 136 | 768 | 66 |
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Workout Graph
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