Graham Hargreaves v10c/1:00r...6 BikeErg
6,023m
Meters
11:34.6
Time
1:55.3
Pace
210
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,948m |
| Overall Time | 17:34.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 75 |
| Revolution Count | 1150 |
| Power/kg | 2.78 |
| Drag Factor | 69 |
August 29, 2024 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.6 | 6,023m | 1:55.3 | 228 | 1085 | 75 | |
| 0:30.9 | 274m | 1:52.7 | 244 | 1139 | 78 | |
| r: 1:00 | 376m | |||||
| 0:59.3 | 541m | 1:49.6 | 266 | 1214 | 79 | |
| r: 1:00 | 346m | |||||
| 1:38.4 | 858m | 1:54.6 | 232 | 1098 | 75 | |
| r: 1:00 | 356m | |||||
| 2:05.3 | 1,115m | 1:52.3 | 247 | 1148 | 77 | |
| r: 1:00 | 311m | |||||
| 2:53.4 | 1,473m | 1:57.7 | 215 | 1038 | 73 | |
| r: 1:00 | 289m | |||||
| 3:27.3 | 1,763m | 1:57.5 | 215 | 1040 | 74 | |
| r: 1:00 | 247m | |||||
| r1,925m |
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Workout Graph
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