Graham Hargreaves v10c/1:00r...6 BikeErg
6,023
Meters
11:34.6
Time
1:55.3
Pace
210
Calories
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,948 |
| Overall Time | 17:34.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 75 |
| Revolution Count | 1150 |
| Power/kg | 3.04 |
| Drag Factor | 69 |
August 29, 2024 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.6 | 6,023 | 1:55.3 | 228 | 1088 | 75 | |
| 0:30.9 | 274 | 1:52.7 | 244 | 1165 | 78 | |
| r: 1:00 | 376 | |||||
| 0:59.3 | 541 | 1:49.6 | 266 | 1214 | 79 | |
| r: 1:00 | 346 | |||||
| 1:38.4 | 858 | 1:54.6 | 232 | 1097 | 75 | |
| r: 1:00 | 356 | |||||
| 2:05.3 | 1,115 | 1:52.3 | 247 | 1149 | 77 | |
| r: 1:00 | 311 | |||||
| 2:53.4 | 1,473 | 1:57.7 | 215 | 1038 | 73 | |
| r: 1:00 | 289 | |||||
| 3:27.3 | 1,763 | 1:57.5 | 215 | 1041 | 74 | |
| r: 1:00 | 247 | |||||
| r1,925 |
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Workout Graph
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