Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:43.1
Time
2:14.3
Pace
87
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 66 |
| Revolution Count | 445 |
| Power/kg | 1.76 |
| Drag Factor | 113 |
August 29, 2024 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:43.1 | 3,000m | 2:14.3 | 144 | 796 | 66 |
| 1:30.0 | 600m | 2:30.0 | 104 | 656 | 60 |
| 1:25.7 | 1,200m | 2:22.8 | 120 | 713 | 63 |
| 1:19.1 | 1,800m | 2:11.8 | 153 | 825 | 68 |
| 1:16.1 | 2,400m | 2:06.8 | 172 | 890 | 69 |
| 1:12.1 | 3,000m | 2:00.1 | 202 | 994 | 72 |
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Workout Graph
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