Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:34.0
Time
2:11.3
Pace
88
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 70 |
| Revolution Count | 463 |
| Power/kg | 1.92 |
| Drag Factor | 92 |
August 29, 2024 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:34.0 | 3,000m | 2:11.3 | 155 | 831 | 70 |
| 1:21.2 | 600m | 2:15.3 | 141 | 785 | 68 |
| 1:20.0 | 1,200m | 2:13.3 | 148 | 808 | 70 |
| 1:18.2 | 1,800m | 2:10.3 | 158 | 844 | 71 |
| 1:17.8 | 2,400m | 2:09.6 | 161 | 852 | 71 |
| 1:16.9 | 3,000m | 2:08.1 | 166 | 872 | 73 |
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Workout Graph
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