Graham Hargreaves 3000m BikeErg
3,000m
Meters
7:03.4
Time
2:21.1
Pace
83
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 64 |
| Revolution Count | 454 |
| Power/kg | 1.52 |
| Drag Factor | 98 |
August 30, 2024 17:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:03.4 | 3,000m | 2:21.1 | 125 | 728 | 64 |
| 1:26.1 | 600m | 2:23.5 | 118 | 707 | 63 |
| 1:26.1 | 1,200m | 2:23.5 | 118 | 707 | 63 |
| 1:24.1 | 1,800m | 2:20.1 | 127 | 737 | 65 |
| 1:22.3 | 2,400m | 2:17.1 | 136 | 766 | 66 |
| 1:24.8 | 3,000m | 2:21.3 | 124 | 726 | 64 |
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Workout Graph
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