Graham Hargreaves v4:00/3:00r...4 BikeErg
7,741m
Meters
16:00.0
Time
2:04.0
Pace
247
Calories
| Rest Distance | 3,364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,105m |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 74 |
| Revolution Count | 1783 |
| Power/kg | 2.24 |
| Drag Factor | 50 |
August 30, 2024 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,741m | 2:04.0 | 184 | 931 | 74 | |
| 4:00.0 | 1,951m | 2:03.0 | 188 | 947 | 73 | |
| r: 3:00 | 961m | |||||
| 4:00.0 | 1,960m | 2:02.4 | 191 | 956 | 74 | |
| r: 3:00 | 873m | |||||
| 4:00.0 | 1,895m | 2:06.6 | 172 | 892 | 77 | |
| r: 3:00 | 875m | |||||
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 73 | |
| r: 3:00 | 655m | |||||
| r3,364m |
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Workout Graph
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