Graham Hargreaves v500m/0:45r...12 BikeErg
6,000m
Meters
11:47.6
Time
1:57.9
Pace
196
Calories
| Rest Distance | 2,847m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,847m |
| Overall Time | 20:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 73 |
| Revolution Count | 1277 |
| Power/kg | 2.63 |
| Drag Factor | 112 |
August 31, 2024 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.6 | 6,000m | 1:57.9 | 213 | 1034 | 73 | |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 74 | |
| r: 0:45 | 271m | |||||
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 75 | |
| r: 0:45 | 256m | |||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 74 | |
| r: 0:45 | 250m | |||||
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 73 | |
| r: 0:45 | 249m | |||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 73 | |
| r: 0:45 | 239m | |||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 73 | |
| r: 0:45 | 192m | |||||
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 72 | |
| r: 0:45 | 241m | |||||
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 73 | |
| r: 0:45 | 240m | |||||
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 72 | |
| r: 0:45 | 229m | |||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 73 | |
| r: 0:45 | 244m | |||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 72 | |
| r: 0:45 | 233m | |||||
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 75 | |
| r: 0:45 | 203m | |||||
| r2,847m |
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Workout Graph
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