Graham Hargreaves 3000m BikeErg
3,000m
Meters
7:06.8
Time
2:22.2
Pace
83
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 66 |
| Revolution Count | 475 |
| Power/kg | 1.49 |
| Drag Factor | 85 |
August 31, 2024 10:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:06.8 | 3,000m | 2:22.2 | 122 | 718 | 66 |
| 1:28.5 | 600m | 2:27.5 | 109 | 675 | 64 |
| 1:27.1 | 1,200m | 2:25.1 | 114 | 693 | 66 |
| 1:23.5 | 1,800m | 2:19.1 | 130 | 746 | 68 |
| 1:22.6 | 2,400m | 2:17.6 | 134 | 761 | 69 |
| 1:25.1 | 3,000m | 2:21.8 | 123 | 722 | 67 |
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Workout Graph
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